🌱 Introduction
Proper baby and infant nutrition is the foundation for healthy physical and mental development. From the very first months, the right diet helps your little one build a strong immune system, healthy growth, and better brain development.
🥛 Stage 1: Birth to 6 Months
During this stage, breast milk is the ideal source of nutrition.
It contains all the essential nutrients your baby needs.
Strengthens the immune system and protects against infections.
Builds a loving bond between mother and baby.
🍼 If breastfeeding isn’t possible, consult your pediatrician for the most suitable infant formula.
🍌 Stage 2: 6 to 12 Months
This is when your baby starts to explore solid foods. Begin with smooth and soft textures like:
Steamed vegetables (carrots, potatoes, pumpkin)
Mashed fruits (banana, apple, pear)
Gentle grains (rice, oatmeal)
💡 Tip: Introduce one new food every 3 days to monitor for possible allergies.
🥗 Stage 3: After 12 Months
At this age, your baby can eat most family meals with slight adjustments:
Reduce sugar and salt in meals.
Offer 4–5 small, balanced meals a day.
Encourage water instead of processed juices.
🍽 Golden Tips for Moms
✨ Keep mealtimes regular and calm.
✨ Never force your baby to eat—make it a fun experience.
✨ Track growth and weight regularly.
✨ Consult your pediatrician if you notice unusual reactions or symptoms.
❤ Conclusion
Healthy nutrition is the key to a strong body and a sharp mind. By introducing foods gradually and offering a balanced diet, you’re giving your child the best start in life—full of energy, happiness, and love.